This Week in Running: 7/31/17 – 8/6/17

This week promises to be an interesting week because Saturday is the Frederick Women’s Distance Festival 5K, a race that my running club holds every year in August. I’m looking forward to it because it is going to force me to get some speedwork done, although I do slightly lament that it will be taking… Continue reading This Week in Running: 7/31/17 – 8/6/17